Awaken your heart and spine with gentle yet powerful backbends that expand energy and confidence. This class focuses on improving posture, deepening breath, and releasing emotional blockages stored in the chest and shoulders.

Build internal fire and stability with dynamic asanas designed to strengthen your core, detoxify the body, and awaken digestive power. Each twist promotes balance between strength and suppleness.

A calming practice that draws your awareness inward. Experience spinal lengthening, hamstring flexibility, and grounding stillness through mindful forward folds — ideal for relieving stress and soothing the nervous system.

Find your center through balance postures and gentle inversions. Cultivate focus, courage, and grace while improving blood circulation and body awareness. Accessible variations provided for all levels.

Open the gateways of energy through deep hip releases and hamstring flexibility. This session promotes emotional release, grounding, and physical freedom — perfect for overcoming stiffness from sitting or stress.

A deeply restorative session combining guided Yog Nidra (psychic sleep) and powerful breathwork to reset your energy and prepare you for the week ahead.